Bio: As a Certified NACBT Life Coach and NLP Master Practitioner, I help individuals and groups see where the obstacles in their life are, and guide/mentor them to reach their goals and full potentials. My program, YouTube videos, articles, podcast episodes, and coaching sessions are all a reflection of what worked for me and thousands of others worldwide to turn fear into freedom.
In summary: smaller doses of CBD provide you with a calm and relaxed focus that comes in handy during everything from writing to music to parties to workouts – very similar to what you would experience with THC, but without the psychoactive or paranoia properties. And if you combine these smaller doses of CBD with common natural sleep-inducing compounds like melatonin, magnesium, or lemon balm, then you can get yourself into an even more relaxed state. But larger doses of CBD (which are going to range based on the actual absorption of whichever CBD blend you are using) can be used all by themselves to enhance sleep or combat insomnia.

Hi Ben. What are your thoughts on the differences, if any, between CBD extracted from hemp (legal to buy for anyone in the US) and CBD extracted from medical cannabis? My instinct is that once extracted, they should be identical because we’re talking about a specific molecule (similar to how ascorbic acid extracted from an orange or bell pepper or made in a lab are identical). However, I had some CBD oil from a major retail website that did not do much for my insomnia, even at high doses. Then I tried some CBD oil from my medical marijuana doc that he claimed was pure CBD (meaning no THC, but I am not sure if there are other terpenes) and of higher quality because it was extracted from medical grade cannabis. I was totally skeptical, but ending up feeling it big time – very calming, almost like being high, but without the random racing thoughts that THC gives me. I am wondering if it’s worth it to shell out for my doc’s product (it is super expensive), or if I should just try another version of hemp-based CBD, such as the one you recommend.


If you’re anything like me and often have trouble falling asleep at night, you will definitely like CBD products. Being a CBD user for long time I have been taking CBD oil for Insomnia a long time I’ll say it has helped my sleep better. From what I know Cannabidiol a.k.a CBD is great relaxant that have helped many people, including me, sleep better. With dosage I always recommend to my friends to start with low, then see if it suits them and then work their way up.
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If you’ve decided to try this natural and effective treatment, you may be wondering which is the best CBD oil for anxiety? There are many factors to consider in choosing the best CBD oil: sourcing, purity, and range of products, as well as the range of therapeutic dosages. In addition, many companies formulate their CBD using whole-plant extracts and added calming botanical ingredients, such as ashwagandha, St. John’s Wort, or chamomile. Our list of the 10 best CBD oils for anxiety ranks the leading products for this condition, based on careful evaluation of each of these categories. Read up on the best options on the market in CBD oil for anxiety, and enjoy the relief that comes with finding your balance naturally.
At this moment we all know one thing. Anxiety and depression are the most common mental issues the humanity has encountered ever. They affect millions of people from all over the planet, all ages, and both genders. Yes, there are a lot of treatments for these issues but not all of them are great. Here is the accent on one, relatively new treatment which may be the best one. The best hemp CBD oil for anxiety and depression is a reality nowadays.
I just started taking CBD oil , I am on my 2nd Hip replacement surgery due to device failures looking at a 3rd surgery. Has you can imagine the pain, stress and anxiety levels are off the charts. Especially at an otherwise healthy 54 yr women. So i understand from reading posts its best to take it under the tongue. I am taking 1-2 ml a day. I can tell some difference,is your recommended dosage. I am using for pain , stress and sleep. I appreciate your feedback.
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