Serotonin is a neurotransmitter that affects mood, social behavior, sleep, memory, appetite, and sexual function. It is believed that anxiety and depression occur when the brain isn’t properly using serotonin. 5-HT1A is a subtype of serotonin receptor, and CBD oil enhances 5-HT1A transmission. This allows for your brain to make use of the serotonin in the synaptic space, instead of it just going back into the brain. This is what makes CBD oil regulate your mood and reduce anxiety.
So! I’m hoping that CBD will help. Before I purchase natureCBD, I just wanted to ask a couple of questions. (I live in the UK so am mindful of the shipping). Firstly, what starting dose would you recommend and when/how would I know when to increase the dose? And to what maximum? How long does it usually take to see results and at what point, if I don’t see results, would it be fair enough to stop taking it and assume it isn’t the solution?

This is a common question and misconception. As mentioned above, while they come from the same plant, they are different strains and CBD is harvested from the plants that contain no THC (or negligible levels). CBD is completely legal and is not considered a drug. Because of the often confused history of these plants, many manufacturers use “hemp oil” instead of the more controversial “CBD oil” in their marketing. CBD levels can vary drastically based on manufacturing, so it is important to find a high quality manufacturer with verified levels.


Of course, if you’re a regular podcast listener or you read my recent article on the “The Effect Of Weed On Exercise: Is Marijuana A Performance-Enhancing Drug?“, then you already know that subsequent to the legalization of weed in my home state of Washington, I’ve been experimenting with edible tetrahydrocannabinol (THC) for exercise performance, and also experimenting with vaporizing indica-rich strains of marijuana for creativity, relaxation and sleep.
The studies done on CBD oil have a pretty wide dose range (anywhere from a few milligrams to hundreds of milligrams). I suggest starting at the lower end (around 10 milligrams) and slowly increasing over a few weeks or months to see what works for you. Some people also do well with splitting the dosage throughout the day instead of taking the dose all at once. As with everything, it is always a good idea to talk with your prescribing doctor if you are on any medications. CBD is generally very safe, but there are some pharmaceutical medications CBD oil could potentially interact with and increase or decrease the pharmaceutical drugs' effectiveness.

Hi, I have had spondylolisthesis since age 11 which left me with extreme nerve pain...restless leg syndrome. Had 3 spinal ops and also had hip surgery 2 years ago. have asthma and hypothyroidism. I can deal with everything else but this nerve pain is insane. Used Gabapentin for 9 years and now its not in the market in Nairobi, Kenya where I live. Am on Lyrica, which is not working. I started Cbd oil in August but now found my body has become immune to the effects of pain releif I was getting. Can anyone suggest what strength oil/cbd supplement I should aim for? Currently am making flapjacks with weed, have one every night but this makes me high which I dont want. I still wake up in pain at night, please help.


A bit of online digging led me to realize that the active ingredient in Charlotte's Web Everyday Plus Hemp Oil, the product I'd been offered to test, was the chemical compound CBD, which stands for Cannabidiol. Unlike THC, the other crucial compound in hemp and marijuana plants, CBD does not produce the psychoactive effects that make you feel "high"; instead, it actually eases anxiety and makes you less likely to freak out.
So to gain a higher production of THC in a field of cannabis plants, you simply take away the male plants so the females can’t be pollinated, and to lower THC production, you keep the male and female plants together. Plants used for CBD oil or CBD capsules or hemp oil or hemp protein or your hippie neighbor’s tie-dyed hemp headwear meet the international standards of less than 1% THC.
According to a growing body of research, CBD may play a role in the growth of new brain cells, a process known as neurogenesis. CBD is also widely recognized as having anti-oxidant and anti-inflammatory abilities, which make CBD a promising therapy for a wide range of conditions, from neurological disorders to autoimmune diseases to chronic pain and depression.
In short, Cannabidiol – or CBD – is a cannabis compound that has many therapeutic benefits. Usually extracted from the leaves and flowers of hemp plants – though marijuana can also be a source – CBD oil is then incorporated into an array of marketable products. These products vary from the most common, like sublingual oils and topical lotions, to the less common (think CBD lattes). Basically, if you can dream it, you can buy it.
American Shaman CBD oil is vegetable glycerin based that has been mixed with CBD. The main ingredients used in the manufacturing process are CBD Oil, Kosher-Grade Vegetable Glycerin, Hemp Seed Oil and 99% Pure CBD Crystalline Isolate. The CBD is extracted from organic hemp plants using CO2 extraction method that’s 99% pure free from solvents, chemicals, and pesticides.

CBD vaporizer oils can be used in a vaporizer of your choice. They offer a healthy way of inhaling your daily dose of the CBD supplement. Vaping is a very direct way of ingesting CBD oil. When you vape, the CBD enters the lungs and goes directly into the bloodstream, completely bypassing the digestive system. This method allows for greater bioavailability.
Disclaimer: The products and supplements mentioned on this site are not intended to diagnose, treat, cure, alleviate or prevent any diseases. All articles on this website are the opinions of their respective authors who do not claim or profess to be medical professionals providing medical advice. This website is strictly for the purpose of providing opinions of the author. You should consult with your doctor or another qualified health care professional before you start taking any dietary supplements or engage in mental health programs. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
I love remedies that have many uses (like emu oil), and cannabidiol oil (or CBD or hemp oil) is gaining popularity for this reason. This oil extracted from the hemp plant has come under a lot of legal and moral questions. Opinions may differ but what can’t be ignored is the incredible healing power CBD oil seems to possess and how versatile it is as a supplement and natural remedy.

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Ben, great stuff. Can you please disclose who the manufacturers of this product are? Your recommendation is important, but numerous companies have gotten poor reviews for products in this category. Your approval is important, but for any supplement (especially one this expensive), I'd like to know who else we're dealing with besides Ben as investor. Thanks.

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It’s taken me a while to get on the CBD kick but the more I research, the more excited I am about it, and…. the more disappointed I am in our society that there are so many politics involved with hemp. I sell CBD oil with Kannaway (https://kannaway.com/3623402) and education is key. I know people that hesitate to use CBD oils because they just cannot separate CBD and THC in their minds. I’m convinced, though, that we’re going to break through and help retrain the people about the need for CBD. Yes Zoloft helped me with anxiety related to PTSD but CBD helped with that and got me healthy and less foggy and more energy and able to sleep… the list goes on and on. I cannot watch a Parkinson’s impact video with crying; the things CBD oil can do is nothing short of amazing. Everyone needs CBD oils.
Charlotte’s Web is the name of a premium CBD oil company, and the high-CBD strain of hemp from which their products are derived. The brothers who own and operate the company named it after Charlotte Figi, born in October 2006, who made an almost miraculous recovery from a rare and debilitating seizure disorder by using their CBD oil, and inspired them to found the business. Today, the Colorado-based company provides steeply discounted CBD oil to children with seizures and related disorders. Charlotte’s Web’s line of commercial CBD tinctures, capsules and topicals use the same proprietary strain of source hemp, but are formulated to address common issues like inflammation, fatigue, and anxiety. All are made from hemp grown organically and sustainable in Colorado, and subjected to broad-spectrum extraction, which maximizes the Entourage Effect (the capacity of hemp compounds to enhance the therapeutic effects of CBD) by preserving a range of beneficial plant compounds. Their CBD tincture is an excellent choice for treating anxiety, and comes in chocolate or chocolate mint flavors which can be taken directly or added to beverages. This CBD tincture is available in strengths of 10 or 25 mg per ounce, or a more concentrated 50 mg per 0.6 ounce. This oral supplement comes in natural or chocolate mint flavors. Charlotte’s Web’s CBD oil capsules contain the same full-spectrum CBD extracts, and come in concentrations of 15 mg each or 35 mg.
I have not read all 220+ comments, so perhaps this issue was raised, but I have read in multiple sources that hemp plants and marijuana plants are not the same. Various sites claim that this issue is confusing consumers and they state that (industrial) hemp plants tend to be low CBD and lack the full spectrum of cannabanoids, terpenes and other chemicals. They caution consumers to purchase only CBDs derived from female flowered marijuana plants if they want the full health benefits. They also state that CBDs in isolation do not work as well as when they are coupled with THC and other cannabinoids and terpenes. (Nature always knows best.) Your product is derived from industrial hemp plants according to BioCBD’s website. You have addressed the issue of the female flowers (thank you), but I am still very confused about this issue. Can you clarify? Thank you. P.S. I, personally, won’t be able to use your product because I am sadly allergic to turmeric, but I appreciate the information you have presented here. I will have to wait for another company to manufacture a water soluble product with a different carrier.
Liquid CBD Oil/Tinctures/Extracts: Drops or tinctures should have a “suggested serving size” and the total milligrams of CBD listed on their packaging. From there, you can determine the amount of CBD you would like to ingest. Simply place the correct quantity of drops under your tongue using the dropper and hold the CBD oil in place for a minimum of 60 seconds. The 60 second hold allows for absorption via the blood vessels underneath your tongue – efficiently bypassing first-pass metabolism. Once 60 seconds has passed, swallow the CBD oil.

Disclaimer: We always recommend that you speak with a licensed medical practitioner before modifying, stopping, or starting use of any medications. The statements made on this page have not been evaluated by the U.S. Food and Drug Administration (FDA). They are not intended to diagnose, cure or prevent any disease. If a condition persists, please contact your physician or healthcare provider. The information provided is not a substitute for a face-to-face consultation with a healthcare provider, and should not be construed as medical advice.
CBD oil isn’t legal everywhere. In the United States, some states allow it for only specific medical purposes and some don’t. You may need to get a license from your doctor to be able to use CBD. If cannabis is approved for medical use in your state, you may be able to purchase CBD oil online or in special cannabis stores or clinics. As research on CBD continues, more states may consider the legalization of cannabis products.
Zuardi, A. W., Crippa, J. A., Hallak, J. E., Bhattacharyya, S., Atakan, Z., Martin-Santos, R., … & Guimarães, F. S. (2012). A critical review of the antipsychotic effects of cannabidiol: 30 years of a translational investigation [Abstract]. Current Pharmaceutical Design, 18(32), 5,131–5,140. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/22716160
From our personal experience, we can also confirm that CBD can have a very calming effect. We can as well imagine that it can help with anxiety, although we do not suffer from anxiety. When I was stressed out by pressure, it always helped a lot. This may not exactly be anxiety in the real sense of it, but the potential could already be guessed well.
@gailb I am in SC where it can only be prescribed for last days of cancer pain because they don't care if they get "addicted". I will not get on my soapbox, but I would much prefer being addicted to marijuana as there have never been any scientific studies that prove a physical addiction to marijuana as opposed to opiates. Maybe a psychological dependence, but two very different animals. However, I do believe the CBD oil that does not contain THC is legal federally and in all states.
Juliana Birnbaum is trained as a cultural anthropologist and skilled in four languages and has lived and worked in the U.S., Europe, Japan, Nepal, Costa Rica and Brazil. In 2005 she founded Voices in Solidarity, an initiative that partnered with Ashaninka indigenous tribal leaders from the Brazilian Amazon to support the development of the Yorenka Ãtame community-led environmental educational center featured in Sustainable [R]evolution. She was the first graduate of the Cornerstone Doula School, one of the most rigorous natural birth programs in the U.S., focusing on a holistic model of care. She is engaged variously as writer, editor, teacher, midwife assistant and mother when not attempting new yoga poses or learning how to garden.

I will be traveling soon (Vegas), and typically have an extremely hard time falling asleep, if I fall asleep at all, while traveling. In the past I have gone 3 days without sleep only to have to rely on ambien (seems to be the only thing that will knock me out). While at home it takes me a while to fall asleep but it’s not impossible. You mention you take 2-3 capsules to help you sleep, will this be sufficient enough to knock me out or would that require a higher dose? Or would a different product entirely, such as one with more THC be more effective? I recently came across an article on PubMed (not sure if it was mentioned above) that stated that CBD usually has the opposite effect on aiding sleep and that THC is better for sleep. However, you did mention higher dose CBD will not have the opposite effect. So I’m a bit confused.

Hi, I had ovarian cancer stage 2 and went to do chemotherapy for 16 times in 2014. It came back last year 2016 but I did not do chemotherapy or radiation therapy as suggested by the doctor. I am taking hormone therapy at the moment. I would like to use cannabis oil but which one and how much CBD and how much THC should I take for ovarian cancer? Can anyone give some idea?. Thank you very much.


Cachexia is a disorder involving dangerous weight loss brought on by diseases as diverse as AIDS, cancer or Alzheimer’s. A 2011 German study involving more than 100 people proved that patients on the placebo lost about 80 percent more weight weekly than those administered a cannabinoid cocktail. This, along with the mood-elevating properties of cannabidiol implies future applications for the treatment of widespread eating disorders such as anorexia nervosa.
This is a common question and misconception. As mentioned above, while they come from the same plant, they are different strains and CBD is harvested from the plants that contain no THC (or negligible levels). CBD is completely legal and is not considered a drug. Because of the often confused history of these plants, many manufacturers use “hemp oil” instead of the more controversial “CBD oil” in their marketing. CBD levels can vary drastically based on manufacturing, so it is important to find a high quality manufacturer with verified levels.
Full spectrum CBD does, however, bring with it the sticky issue of THC. The government regulates concentration levels of THC at 0.3 percent, an amount which results in minimal psychoactivity. But THC metabolites are stored in the fat cells of your body, building up over time. If you ever need to take a drug test, this could create an issue for you.
In fact, numerous studies have looked at the relationship between CBD and pain, and the results are promising. Researchers have looked at various kinds of pain – from joint pain to cancer pain. One finding is that CBD increases levels of glutamate and serotonin – both neurotransmitters that play a role in pain regulation. And CBD’s anti-inflammatory properties help by tackling the root cause of much chronic pain.

Keep in mind that you may suffer just from one condition or both. It is mandatory to have a consultation with your therapist before you start the treatment. The most common solution is antidepressants, which come in all kinds of sizes and shapes. Two, most popular ones are Zoloft and Prozac. But, these medications have more side effects than you would like. They are known to raise the heart rate, they can eliminate sex drive, give nightmares and etc. Each medication from this group has between 5 and 15 side effects!


The Cannabis Health Index (CHI) is an evidence-based scoring system for cannabis (in general, not just CBD oil effects) and its effectiveness on various health issues based on currently available research data. Refer to cannabishealthindex.com for updated information. Using this rubric, the use of cannabis-based products for treating insomnia has a rating of likely probable efficacy based on the four studies available at press time (3.4 points).
Studies in humans, including many of those cited below, have demonstrated that CBD dosage reduces anxiety (once again, compared to the increased levels of anxiety that THC produces), and that when you combine CBD with THC, it takes the anxiety edge off THC. This is due to the action of CBD on 5HT1A and TRPV1 receptors, both of which are involved in mitigating the anxiolytic, panic and fear responses to stress.
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