A study from 2016 worked with 214 people with epilepsy. The study participants added oral doses of 2 to 5mg of CBD per day to their existing anti-epilepsy medications. The study’s researchers monitored the participants for 12 weeks, recording any negative side effects and checking on the frequency of their seizures. Overall, participants had 36.5 percent fewer seizures per month. However, severe adverse effects were recorded in 12 percent of the participants.
In choosing the best CBD oil for anxiety, consider your choice of source and delivery method. As with all natural supplements, CBD oil is unregulated by the FDA, so buying from a reputable source is crucial. Whether you’re treating anxiety with CBD oil through tinctures, capsules or vaping, you’ll want to know exactly what and how much your extract contains. You’ll also need to decide which delivery method works best for you. Vaping tends to provide the fastest relief, and is well-suited for treating panic attacks, while oral tinctures and capsules tend to have long-lasting effects that work well on generalized anxiety. It’s always best to start with low dosages, increasing over time as CBD builds up in your system, until you find the dosage your body best responds to.
“THC”—the more-famous, high-inducing compound in cannabis—“works directly on the cannabinoid system, meaning it attaches to receptors and mimics some of our own internal endocannabinoids,” says Igor Grant, a professor and chair of psychiatry at the University of California, San Diego School of Medicine. But CBD’s interaction with the endocannabinoid system is subtler. “Normally, these endocannabinoid-signaling molecules are broken down by enzymes, and one thing CBD does is interfere with the actions of those enzymes.” 
To meet legal standards in the United States, CBD oil and other products may contain up to 0.3% THC; low enough to avoid all psychoactive effects, but enough to potentially appear on a sensitive drug test. Kat’s Naturals, however, sells CBE products of the utmost purity, containing 0% THC, and free from pesticides, chemicals, and contaminants. The company works with organic hemp cultivated in the Netherlands, and extracts its CBD using a broad-spectrum critical CO2 process, retaining a high amount of omega 3’s and 6’s (heart-healthy fats), vitamins, and phytochemicals. Kat’s Naturals is also big on using synergistic essential oils- also organic- to enhance their CBD’s therapeutic effects. The best CBD for anxiety in their lineup is Relax, a tincture that combines 300 mg CBD, Organic Hempseed oil, and wild orange essential oil, along with Hops oil, a potent calming botanical which has been used to promote sleep since ancient times. Kat’s Naturals recommends this product explicitly as a great CBD for anxiety, as well as for promoting sound sleep, making this an excellent choice for anxiety-induced insomnia.
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