Nevertheless, as populations age all across the globe, constant pain brought on by chronic illnesses in the elderly will surely become a matter of public health and compassion. A 2008 study inquired on the efficacy of cannabinoids other than THC in pain management. Painkillers with cannabinoids proved to be well tolerated, with minimum side-effects, and a prospect for low long-term toxicity. Furthermore, a combination of cannabidiol and opioids is thought to be the breakthrough of the future in palliative care.[24]
Following cloning of the endogenous receptor for THC, namely the CB1R, endogenous CB1R ligands, or “endocannabinoids” (eCBs) were discovered, namely anandamide (AEA) and 2-arachidonoylglycerol (reviewed in [22]). The CB1R is an inhibitory Gi/o protein-coupled receptor that is mainly localized to nerve terminals, and is expressed on both γ-aminobutryic acid-ergic and glutamatergic neurons. eCBs are fatty acid derivatives that are synthesized on demand in response to neuronal depolarization and Ca2+ influx, via cleavage of membrane phospholipids. The primary mechanism by which eCBs regulate synaptic function is retrograde signaling, wherein eCBs produced by depolarization of the postsynaptic neuron activate presynaptic CB1Rs, leading to inhibition of neurotransmitter release [23]. The “eCB system” includes AEA and 2-arachidonoylglycerol; their respective degradative enzymes fatty acid amide hydroxylase (FAAH) and monoacylglycerol lipase; the CB1R and related CB2 receptor (the latter expressed mainly in the periphery); as well as several other receptors activated by eCBs, including the TRPV1 receptor, peroxisome proliferator-activated receptor-γ, and G protein-coupled 55 receptor, which functionally interact with CB1R signaling (reviewed in [21, 24]). Interactions with the TRPV1 receptor, in particular, appear to be critical in regulating the extent to which eCB release leads to inhibition or facilitation of presynaptic neurotransmitter release [25]. The TRPV1 receptor is a postsynaptic cation channel that underlies sensation of noxious heat in the periphery, with capsacin (hot chili) as an exogenous ligand. TRPV1 receptors are also expressed in the brain, including the amygdala, periaqueductal grey, hippocampus, and other areas [26, 27].
Success stories like Oliver’s are everywhere, but there’s not a lot of data to back up those results. That’s because CBD comes from cannabis and, like nearly all other parts of the plant, is categorized by the Drug Enforcement Agency (DEA) as a Schedule 1 drug—the most restrictive classification. (Others on that list: heroin, Ecstasy, and peyote.) This classification, which cannabis advocates have tried for years to change, keeps cannabis-derived products, including CBD, from being properly studied in the U.S.
The inquiry upon the manner in which THC produces its psychoactive effects on the human body led, in the 1980’s, to the discovery of the endocannabinoid system – a rather loose complex of nerve receptors which under the influence of compounds called cannabinoids trigger many physiological and psychological reactions. Because cannabinoid receptors are present in almost every tissue of a mammal’s body (although they are not limited to mammals), it has wide-ranging influences on the well-being of an organism. Therefore cannabinoids are definitely substances that deserve further attention from scientists.

Several studies conducted between 2004 and 2008 demonstrated the variable effect of different cannabinoids on sleep. In one, 15 mg of THC appeared to have sedative properties, while 15 mg of CBD appeared to have alerting properties.[416] Another tested the effects of CBD on animal models in both lights-on and lights-off environments and found that this non-psychoactive cannabis compound increased alertness with the lights on and had no discernable effects on lights-off sleep. The study’s authors concluded that CBD might actually hold therapeutic promise for those with somnolence, or excessive daytime sleepiness from a not-so-good night’s rest. Another study found CBD to be wake-inducing for most subjects, though some reported better sleep a few hours after taking it. [417]


Another major reason why CBD oil has been positively received in some parts of the medical community is its apparent effect on cancer and tumor growth.A study done by the researchers of the Institute of Toxicology and Pharmacology, University of Rostock, Germany recommends the use of CBD oil (even direct injection into tumors) to eliminate or reduce the size of the tumors. The antioxidants in CBD hemp oil also provide anti-mutagenic properties and lower users’ risk of cancer.

Cannabinoids are neuroprotective, meaning that they help maintain and regulate brain health. The effects appear to be related to several actions they have on the brain, including the removal of damaged cells and the improved efficiency of mitochondria.[190] CBD and other antioxidant compounds in cannabis also work to reduce glutamate toxicity. Extra glutamate, which stimulates nerve cells in the brain to fire, causes cells to become over-stimulated, ultimately leading to cell damage or death. Thus, cannabinoids help protect brain cells from damage, keeping the organ healthy and functioning properly. CBD has also been shown to have an anti-inflammatory effect on the brain.[191]
CBD, or cannabidiol, is an extract from cannabis. Helping to reduce anxiety, overactive mind, paranoia, inflammation, and a host of other problems in the body, CBD for insomnia is a great choice. This is due to CBD’s ability to regulate sleep cycles, helping to decrease activity in the brain and lead you to a restful, relaxed state of mind. For those with major insomnia, CBD proves to be a powerful cure — especially if you would prefer not to take prescription drugs or sleep aids.
The founder of Elixinol got his start in the hemp industry back in 1991, when he launched a “9bar,” a healthy snack bar packed with heart-healthy hemp which remains one of the world’s most popular hemp products. Elixinol sells an array of CBD products, including Tinctures, Capsules, Liposomes, Vape Liquids, and Topical Balms, all of which contain the purest-possibly hemp. The company sources hits hemp from farms in Europe, Australia, and America, uses a chemical- and heat-free, broad-spectrum CO2 extraction process, and employs a team of medical professionals to research and develop their product formulations. Most impressive, however, is the company’s standards of testing, which is conducted both in house and third-party, and which covers potency, microbiological contamination, heavy metals, pesticides, and terpene profile. The European-based labs employ equipment and personnel from the pharmaceutical industry, and all test results are posted online alongside product listings. There are a few contenders for best CBD oil for anxiety in their product selection. Their original and cinnamint-flavored CBD tinctures are most popular, and come in strengths of in dosages of 300 or 600 mg per 15 ml bottle, or 3,600 mg per 120 ml (or, available for order from Brazil only, a heavy-duty 5,000 mg). The blend contains CBD suspended in hemp oil, plus Amino acids, Natural Sugars, Aldehydes, Alcohols, Ketones, Flavanoids, Glycosides, and Vitamins. Those In search of a portable CBD for anxiety can try their 15 mg CBD capsules, 300 mg or 600 mg oral spray, or Elixinol’s proprietary “X-Pen”, which is pre-loaded with 1,000 mg CBD and delivers precise dosages on-the-go.
CBD oil works by activating the vanniloid (TRPV1), adenosine, and serotonin receptors in your body. It is the initiation of adenosine receptors that provides an anti-anxiety and anti-inflammatory result. It is also causes the release of dopamine and glutamate, two neurotransmitters that play major roles inside the body and are involved in feelings of well being.
Here’s another interesting fact for you: CBD has really strong anti-oxidant and anti-inflammatory properties, due primarily to its effects on your adenosine receptors and cytochrome P-450 and 2C enzymes. When this was first discovered, the US government insisted that cannabis had no medical benefits, but at the same time, they took out patent 6,630,507, which gave them rights to the antioxidant properties of cannabis (which they ironically still claim don’t exist). Incidentally, that patent was not extended to actual oil or capsule extracts of cannabis, so the good ol’ US gummint missed out on some pretty good business opportunities, if you ask me.

More than 39 million Americans, aged 18 years or more, suffer from anxiety associated disorders. A variety of medications are available in the market for the treatment of these mental conditions. However, despite being effective in some anxiety sufferers, these drugs often do not elicit a favorable response in many generalized anxiety and health anxiety sufferers.

Well, apart from day to day anxiety that most of us suffer with, anxiety is actually a very complex disorder, which can be at times extremely paralyzing and debilitating. According to recent data published by the National Institute of Mental Health, Anxiety disorders affect 19.1% of adults in the United States in any given year. Furthermore, it is estimate that 31.1% of American adults experience any anxiety disorder at some time in their lives.


And of course, THC is what most recreational weed users are looking for, which is probably why botanists have figured out since the 1960’s how to increase the amount of THC from around 3% to 5% in the 1960s to as much as 28% in our current decade. So yes, it’s true that we’re not smoking the weed our parents smoked, and one draw on a typical joint these days would probably knock your mom on her ass.

So far, most of the evidence for CBD’s effects on anxiety comes from animal studies and laboratory experiments. For a report published in the journal Neurotherapeutics in 2015, scientists analyzed this preliminary research and found that CBD oil shows promise in the acute treatment of conditions like generalized anxiety disorder, panic disorder, social anxiety disorder, obsessive-compulsive disorder, and post-traumatic stress disorder.
…when the cannabinoids and terpenoids in CBD are mixed with the isolated curcuminoids of a high-curcumin containing turmeric plant, the bioavailability of the CBD absolutely explodes. This means that if you’ve used CBD oil before in the absence of a curcuminoid blend from turmeric, you probably only felt about 1/5 to 1/10 of the actual effects of the CBD, since CBD by itself is very poorly absorbed.
Inhibited liver function: The liver regulates the way different drugs are metabolized within the body; this process is known as hepatic drug metabolism. Higher-than-average doses of CBD oil can slow the hepatic drug metabolism process. As a result, users may not be able to process other drugs as quickly. This is particularly concerning for CBD oil users who also take prescription medications.
India is the main cultivator of all the world’s turmeric crops and consumes 80% of the world’s supply. Due to the high content of the main bioactive component in turmeric (curcumin) Indian turmeric is considered to be the best in the world for medicinal purposes. The Indian city of Erode, located in the South Indian State of Tamil Nadu, is the trading hub for turmeric in the Eastern hemisphere. Erode is so well known for its turmeric production that it is referred to as “Yellow City,” and “Turmeric City” (similar to the way that my living room couch is covered in yellow stains from my frequent turmeric sprinkling on most of the dinners I eat).

A 2012 study published in the British Journal of Pharmacology found that CBD benefits including possessing anti-nausea and antiemetic effects when it was administered to rats. (13) Researchers found that CBD acts in a diphasic manner, meaning that in low doses it suppresses toxin-induced vomiting, but in high doses it increases nausea or has no effect.

“Pre-clinical evidence largely shows that CBD can produce beneficial effects in AD, PD and MS patients, but its employment for these disorders needs further confirmation from well-designed clinical studies. CBD pre-clinical demonstration of antiepileptic activity is supported by recent clinical studies in human epileptic subjects resistant to standard antiepileptic drugs showing its potential use in children and young adults affected by refractory epilepsy.” View Source
A team of scientists, herbalists and nutritionists develops their formulas, and the hemp used to make them is grown organically in Denmark. The company maintains strict quality control through chemical-free processing and third party labs testing, with results available to consumers through the Endoca website. Of theirs many products, the best CBD for anxiety is Endoca’s CBD oil capsules or oral drops. Each is cold-extracted, containing terpenes, vitamins, ketones, amino acids, and co-nutrients, and is available in strengths of 5- 10 mg per dose
It’s easy to love Bluebird Botanicals as a company. They support organic, sustainable and fair farming practices. They use Current Good Manufacturing Practices (CGMPs) and give generous employee benefits. They donate to charities, from autism research to homeless outreach. They offer deep discounts to disabled, veteran and low-income customers. It’s also easy to love their high-quality and reasonably-priced products. Bluebird Botanicals starts with high-terpene, organic hemp grown in Colorado, then uses environmentally-friendly friendly CO2 or alcohol extraction processes friendly CO2 or alcohol extraction processes. The company third-party lab tests its products, and makes the results of each batch’s labs public. With such pure products and conscientious practices, it’s no wonder the company was named “#1 Hemp CBD Company” at the 2016 Cannabist Awards. Bluebird’s oral CBD extracts are a good long-lasting CBD for anxiety, with three formulations offered in strengths of 250 or 1,000 mg. The “Classic” and “Complete” blends are both good, but the “Signature” blend boasts the most therapeutic ingredients. This CBD concentrate features hemp extract in hemp oil (containing raw and heated cannabinoids plus steam-distilled hemp terpenes) combined with and cold- pressed black seed oil, and wildcrafted frankincense extract, a known calming botanical. Bluebird’s CBD oil extract capsules, another good option for anxiety, have 15 mg of broad-spectrum, cannabinoid-rich, hemp blended with hempseed oil. For the fastest anxiety relief, Bluebird’s CBD 333 mg vape liquid is the preferred choice. While some companies flavor theirs with intense candy flavors, Bluebird’s grown-up therapeutic vape liquid is mildly fruity.
A 2016 review of animal studies indicated that cannabidiol has potential as an anxiolytic for relief of anxiety-related disorders and fear.[11] Reviews of preliminary research showed cannabidiol has potential for improving addictive disorders and drug dependence, although as of 2016, they indicated limited high-quality evidence for anti-addictive effects in people.[93][20][94]
The anti-emetic and anti-nausea effect of marijuana is a centuries-old known fact. Nevertheless, as early as twenty years ago, the effect was attributed to the actions of THC. Continuous research into other cannabinoids has proven that many other phytocannabinoids produce the same desired effect. At present, the FDA recommends two drugs featuring cannabinoids, in which CBD has the highest concentration, in the treatment of nausea induced by chemotherapy – nabilone and dronabinol. Though in its infancy, promising studies exist which suggest that one day CBD may be incorporated into cancer therapies.
Since opening the San Francisco office of Parsley Health in 2016, I’ve become exposed to the wide world of cannabis. I grew up in the midwest and had adopted conservative views of marijuana use. Despite living in California for almost two years, the first state to legalize medical marijuana in 1996, I was still skeptical of marijuana and CBD oil benefits. I was also hesitant to prescribe CBD to patients due to potential psychoactive effects when combined with THC and because it’s not a regulated substance. But as my patients at Parsley Health kept asking me about CBD, I decided to dig a little deeper into potential CBD oil benefits and was surprised at how promising it may be.
Anxiolytic effects of CBD in models of generalized anxiety have been linked to specific receptor mechanisms and brain regions. The midbrain dorsal periaqueductal gray (DPAG) is integral to anxiety, orchestrating autonomic and behavioral responses to threat [91], and DPAG stimulation in humans produces feelings of intense distress and dread [92]. Microinjection of CBD into the DPAG produced anxiolytic effects in the EPM, VGC, and ETM that were partially mediated by activation of 5-HT1ARs but not by CB1Rs [65, 68]. The bed nucleus of the stria terminalis (BNST) serves as a principal output structure of the amygdaloid complex to coordinate sustained fear responses, relevant to anxiety [93]. Anxiolytic effects of CBD in the EPM and VCT occurred upon microinjection into the BNST, where they depended on 5-HT1AR activation [79], and also upon microinjection into the central nucleus of the amygdala [78]. In the prelimbic cortex, which drives expression of fear responses via connections with the amygdala [94], CBD had more complex effects: in unstressed rats, CBD was anxiogenic in the EPM, partially via 5-HT1AR receptor activation; however, following acute restraint stress, CBD was anxiolytic [87]. Finally, the anxiolytic effects of systemic CBD partially depended on GABAA receptor activation in the EPM model but not in the VCT model [61, 62].
He did my parathyroidectomy and he is the best there is in this field. He can tell you if you need a repeat surgery and if it will help. He fixes parathyroids that were operated on by other doctors all the time and does a splendid job. Fast, almost painless, perfect. Please call him. Please. You shouldn’t try to live with a botched parathyroidectomy. Believe me it is so super dangerous to your health. Bless you Mike.
There has been some fear around subject of nanoparticles that has been spread by few scientists that are not educated on distinct differences between types of nanoparticles, and who are talking about a few specific nano-sized metals that may have a possibilities to bind to DNA (e.g. cisplatin nanomolecules used in chemotherapy, or carbon nanoparticles from tattoos). But in the case of all natural polyphenols or other biodegradable nanomolecules such as those found in NatureCBD, there is no chance of binding to any place in the body for a harmful period of time. This is because these natural molecules get metabolized into other forms in your body and are then easily secreted after getting their delivery job done.
Preclinical evidence conclusively demonstrates CBD’s efficacy in reducing anxiety behaviors relevant to multiple disorders, including PTSD, GAD, PD, OCD, and SAD, with a notable lack of anxiogenic effects. CBD’s anxiolytic actions appear to depend upon CB1Rs and 5-HT1ARs in several brain regions; however, investigation of additional receptor actions may reveal further mechanisms. Human experimental findings support preclinical findings, and also suggest a lack of anxiogenic effects, minimal sedative effects, and an excellent safety profile. Current preclinical and human findings mostly involve acute CBD dosing in healthy subjects, so further studies are required to establish whether chronic dosing of CBD has similar effects in relevant clinical populations. Overall, this review emphasizes the potential value and need for further study of CBD in the treatment of anxiety disorders.
Cannabidiol (CBD) is one of the 100+ cannabinoids found in cannabis and has been the subject of much research due to its many and varied medical applications. But it’s not only its therapeutic attributes that have sparked such widespread interest in CBD in recent years. The compound is also nonpsychoactive (meaning it does not produce the ‘high’ associated with cannabis use), making it a safe and effective option for patients who may be concerned about the mind altering effects of other cannabinoids such as THC.
@lalyfa In 2010 I went off a cocktail of psychotropics including antidepressants, antianxiety and antipsychotics cold turkey. The meds were wrong for me and the withdrawal was severe and I rarely slept, had RLS, neuropathy and cranky beyond words. Some of these meds took 9+ months to clear my system. Be sure to follow doctor's advice. I did not have a doctor at the time and would not go to the ER knowing it would have resulted in more abuse. Not an intelligent thing to do and not sorry I made the choice even though the experience was horrific and would not reccomend anyone go this route. As to how long the withdrawal lasts the best thing is to discuss this with a pharmacist as this is where their training is and they understand much better and be of help. Wishing you the best.
The human body also produces cannabinoids, known as endocannabinoids, in a bodily system known as the endocannabinoid system (or ECS). The ECS promotes homeostasis by regulating a wide range of functions, including motor skills, mood, appetite, and sleep. As we age, our ECS produces fewer endocannabinoids; they may also decrease due to physical injury or disease. Replenishing depleted endocannabinoids with phytocannabinoids like CBD can help restore balance to the body.
On the other hand, we have a depression. It is normal to be sad at some point. But, if you are feeling down longer than 2 weeks, this means that you suffer from depression, so you will need a treatment. There are a lot of different types of depression, but basically, all of them have the same symptoms and the same side effects. Depression makes you sad, unable to do things and makes you feel hopeless.
Full Extract Cannabis Oil (FECO) is also known as Rick Simpson Oil. Which has THC. Therefore makes you high. It's powerful stuff. Many people get knocked out by it, yet it's effective. Depends on what you are looking to do. Nature CBD does not have THC, so there is no high. Great for during the day or work. Active compounds in Nature CBD are CBD, Curcumin, Ashwagandha, Lemon Balm, Magnesium. FECO is just THC extracted oil.
Researchers have also found that ashwagandha helps support the growth of nerve cell dendrites, which allow these cells to receive communications from other cells, and that ashwagandha helps promote the growth of both normal and damaged nerve cells, suggesting that the herb may boost healthy brain cell function as well as benefit diseased nerve cells. So we’re talking a “nootropic” smart drug type effect. 
My husband is 52 and has brain atrophy. There is no history of Dementia in his family and they haven’t found anything else wrong with him. Trying to save his life but Ativan is the only thing that works to keep him semi-calm so he can be in a facility that can care for him 24/7. What CBD oil, if any, do you recommend and how much should he take with the Ativan at first to eventually be able to get him off that awful medication?
You should also know that the company from whom I purchased the "bad" CBD oil was completely unhelpful or caring about my reaction beyond denying thier product had any hand in causing it. They offered no refund and told me to just purchase another tube. So It is with a certain amount of trust and hope, that I leave my story here for you to read, or ignore.
And when we say, “The Good Stuff” we mean it.  99+% Pure CBD Oil is derived entirely from Colorado grown Industrial Hemp Oil, that was extracted from the mature stalks and stems of the plant.  It is made from ORGANIC, NON-GMO, PESTICIDE FREE, CO2 Extracted Industrial Hemp Oil.  Go ahead, say that five times fast. We test each batch of extracts to ensure consistency in the purity of our CBD products.  The entire process is closely supervised all the way from the growth of the hemp plant until our fine CBD products end up in your hands, or under your tongue, or on your achy shoulders or knees.  Here at Healthworx CBD we think that Dr. Mechoulam got it right and know that you will feel the same way.
This product is not for use by or sale to persons under the age of 18. This product should be used only as directed on the label. It should not be used if you are pregnant or nursing. Consult with a physician before use if you have a serious medical condition or use prescription medications. A Doctor's advice should be sought before using this and any supplemental dietary product. All trademarks and copyrights are property of their respective owners and are not affiliated with nor do they endorse this product. These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease. By using this site you agree to follow the Privacy Policy and all Terms & Conditions printed on this site. Void Where Prohibited By Law.
Keep in mind that you may suffer just from one condition or both. It is mandatory to have a consultation with your therapist before you start the treatment. The most common solution is antidepressants, which come in all kinds of sizes and shapes. Two, most popular ones are Zoloft and Prozac. But, these medications have more side effects than you would like. They are known to raise the heart rate, they can eliminate sex drive, give nightmares and etc. Each medication from this group has between 5 and 15 side effects!
The CBD oil industry is still groundbreaking, but that hasn’t stopped the creative innovators of marketing to pave the road as now there are several CBD oil concentrations to choose from.  This is why many buyers are confused by each brand claiming to have the best and the strongest oil on the market. With that said, in order to offer the strongest CBD oil on the market, we had to spike it with our own 99.5%+ pure CBD isolate so that we can reach an amazing 3,000mg CBD oil 1 oz tincture.

I’ve been taking CBD oil for 12 days now & I do feel it is just starting in helping to reduce the intensity of the anxiety, helps me get to sleep quicker, and eat a bit better. All quite subtle but it can take 2-4 weeks to notice any difference. For anxiety it is also recommended to start on a low % CBD oil with a low dose & gradually build up your dose as too much too soon can make your symptoms worse.
Studies using animal models of anxiety and involving healthy volunteers clearly suggest an anxiolytic-like effect of CBD. Cannabidiol has shown to reduce anxiety in patients with social anxiety disorder and researchers suggest that it may also be effective for panic disorder, obsessive compulsive disorder, social anxiety disorder and post-traumatic stress disorder. (7)
I have been sick with type 2 diebetic problems since 1997 and I just started to use cbd oil in a vape pen in 2018 I found that it really works well for controlling severe foot nerve pain and I can stop with the symbalta for nerve pain that has very bad side effects on me I also have hart problems with 2 stents put in I don’t know yet what will happen with the hart issues but waiting to see I do know I have been a calmer person not as aggressive like I used to be with less stress and pain and hyper aggressive violent attitude has went way down which was one of the symbalta side affects since I’m not depressed which what symbalta was made for but works also for nerve pain for diebetics but for me has reversed affects and makes me depressed and bad tude so all in all I’m sticking with the cbd oil I don’t know about future affects from use but like everything else theres al ways some kind of affect but I’m thinking this way is still better than hands full of pills every day that damage your liver and kidneys I’m not saying to stop your meds just the few that become not needed and replaced by the oil still have to take my shots to control sugar maybe one day big pharma will let the cure out but I will not hold my breath on that one haha so far so good have to see what the future brings take care all and do your research john

Cannabis also has links to Christianity – specifically through the Ethiopian Coptic Church, which is held to have been established by St. Mark (the guy in the New Testament of The Bible) in AD 45. The Copts claim that the use of marijuana as a sacrament descended from a Jewish sect called the Essenes (the folks who wrote the Dead Sea Scrolls). According to the Coptic Church, cannabis played an important role in early Christian and Judaic rituals, specifically as a sacrament burned in tabernacles, to commemorate important occasions such as communication with God on Mount Sinai by Moses, and the transfiguration of Christ.
I wanted to tell people here that CBD has been very effective for my anxiety, and helps with insomnia. For me, it was a cumulative effect, after a week of one dropper of oil, I can sleep very well at night. I feel like I am not polluting my body with commercial pharmaceuticals. I wish everyone here the best, and hope it works for you as well as it has for me.
Important note: Though CBD oil on its own is very safe, it may interact with medications, particularly opioids. Speak with your doctor if you’re concerned about interactions or are unsure about using hemp oil for your conditions. I know it’s tough to find a primary care doctor who understands alternative practices, but there are options like this service that pair you with a doctor who fits your lifestyle.

So am I to assume, due to no response/deleted comment that my simple question was too difficult to answer? With all the technical & correct information you have on you GREAT website, can someone (?) not simply correct or acknowledge the FACT the your NOT using nano-particle size product? I am truly interesting (for my wife) in CBD, have done my research, and I love working with numbers which is why if found this discrepancy. Comments welcome, but avoidance is disturbing.
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