In the U.S., we live in a culture where more is often perceived as being better.  And it’s easy, without even thinking about it, to apply that approach to CBD dosing. But when it comes to CBD, more is not necessarily better. In fact, for many, less CBD is more effective. One way to determine your optimal dosage is to start with a small amount of CBD for a couple weeks and then slowly increase your dosage, carefully taking note of symptoms, until you’re seeing the results you want.
A research done by Dr. Julia D. Buckner at Louisiana State University, Dr. Carlo’s Blancos team at New York state psychiatric institute, Dr. Richard G. Heimberg at temple University and Dr. Franklin Scheiner at Columbia University have found out that nearly 10% of the cases who suffered from Cannabis Use disorder (CUD) also suffered from Social anxiety Disorder (SAD). In spite of the fact that marijuana consumption can lead to cognitive impairment, the number of teens who are consuming pots is on an increase in the country.
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There are new CBD companies coming online every week – these span the range from truly awful to really great. So how to choose the best? The quality of the CBD oil itself is obviously the most important factor – and many companies do take the quality of their products seriously. To reward those companies, we gave more weight to the quality of the product than any other category.
Cannabidiol oil is extracted from the varieties of cannabis plants that have CBD occurring naturally in large amounts and THC in low amounts. To ensure a high concentration of CBD in the oil, a specialized process is used to extract the compound. The oil contains other compounds like terpenes, omega-3 fatty acids, amino acids, chlorophyll, vitamins, and phytocannabinoids like cannabigerol, cannabichromene, cannabidivarin, and cannabinol. 
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